Vitamin C smoothie

This vitamin-rich smoothie provides plenty of vitamin C, which has anti-inflammatory and skin-repairing properties.

Ingredients:

½ peeled and chopped pineapple

Juice of 1 grapefruit

½ tsp ground turmeric

1 teaspoon coconut oil

4 heaped tsp coconut cream

500 ml of water

Preparation:

Put all the ingredients in the blender and puree until smooth and creamy, then serve the smoothie immediately.